Meet Lynetta.
I am excited to assist you on your journey toward total healing!
The death of a loved one, job loss, and past trauma can diminish your ability to move forward. I will respectfully meet you where you are without judgment and provide you with a safe place to release your anger, frustration, and pain using Solution Focused modalities and other approaches to help you navigate this journey called life.
I believe that as long as there is breath, there is hope! I would love to work with you to strengthen your motivation to grow and increase your self-esteem. Within the therapeutic relationship, I empower clients to discover their true potential and help them develop realistic strategies to create healthy and positive life changes.
We will work together to challenge the negative, self-defeating thoughts that keep you stuck in unproductive patterns. I have worked with individuals and couples experiencing the aftermath of traumatic experiences, including abusive relationships, child abuse, child neglect, and sexual assault.
I also work with clients ready to create a better quality of life by overcoming addiction. My ideal client is you!
Let's meet and talk about your desired outcomes for therapy. Click below to schedule your complimentary consultation or session!!!
Are you struggling to create a sustainable
self-care routine?
These self-care tips will help.
Find a Quiet Spot to Meditate
Finding quiet in the midst of noise has its benefits. Some of the benefits associated with medication is improved sleep cycles, improved emotional health, and an increase in self-awareness. Meditation is also an amazing way to focus on the present moment.
Make a Gratitude List
Gratitude is the attitude for increase. Studies have shown that practicing gratitude can increase positive emotions by as much as 25 percent. If you want to increase your self-esteem, feel happier, increase empathy, sleep better, and invite more good things into your life express gratitude daily.
Practice Deep Breathing
To live is to breathe. Throughout the day, check in with yourself to ensure that you take deep cleansing breaths. Remembering to stop throughout the day to take deep breaths will help calm your nervous system, reduce stress and anxiety, slow your heart rate, boosts energy and mood.
Listen to Good Music
Go ahead and press play on your favorite jam! Listening to good music can improve your memory and boost your mood as it releases the feel-good neurochemical dopamine. Listening to good music can help you perform better, reduce heart rate, lower blood pressure, and decrease stress.
(773) 250-9919
HELLO@GRACEFULGROWTHCOUNSELING.COM