Meet Jessica.

Congratulations on making the brave decision to enter therapy!

Actively seeking support for yourself is important, and we don’t do it enough. When life becomes confusing and discouraging, turning to someone who wants to listen and help can make a significant difference.

You are not alone in your travels. As a therapist, I guide adults through challenges and help them achieve internal peace and balance. I will help you work through various obstacles in your journey, beginning where you are while examining how the past has influenced your present.

I apply a holistic, client-centered approach to therapy. Using mindfulness and other methods, I help provide clarification, offer support, and render tools to assist you in accomplishing your goals.

I seek to create a safe space for you and help you discover awareness and techniques to aid you. Working within your specific intersections, we can address difficult issues such as trauma, identity exploration, anxiety, self-esteem, grief, and even day-to-day frustrations.

My goal is to help you define what is advantageous—for you! If you want to begin this journey of exploration, I would be honored to go with you.

You have taken a bold first step. Don't stop now. Click below to schedule your complimentary consultation or session!!!

Get Started

Are you struggling to create a sustainable

self-care routine?

These self-care tips will help.

Find a Quiet Spot to Meditate

Finding quiet in the midst of noise has its benefits. Some of the benefits associated with medication is improved sleep cycles, improved emotional health, and an increase in self-awareness. Meditation is also an amazing way to focus on the present moment.

Make a Gratitude List

Gratitude is the attitude for increase. Studies have shown that practicing gratitude can increase positive emotions by as much as 25 percent. If you want to increase your self-esteem, feel happier, increase empathy, sleep better, and invite more good things into your life express gratitude daily.

Practice Deep Breathing

To live is to breathe. Throughout the day, check in with yourself to ensure that you take deep cleansing breaths. Remembering to stop throughout the day to take deep breaths will help calm your nervous system, reduce stress and anxiety, slow your heart rate, boosts energy and mood.

Listen to Good Music

Go ahead and press play on your favorite jam! Listening to good music can improve your memory and boost your mood as it releases the feel-good neurochemical dopamine. Listening to good music can help you perform better, reduce heart rate, lower blood pressure, and decrease stress.

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