Meet Dominique.
You may be stuck. Confused. Literally at a standstill in your life right now, and you don't know which way to go. Maybe you've confided in family, friends, or your partner, and no one could give you actual advice and insight that will lead you in the right direction. I get it.
I understand not knowing which way to turn and feeling inadequate and like no one can give you the answers you seek. Maybe you just made a wrong turn and need help getting back on track. Let me tell you a little secret: The answer lies in you. Yes, YOU.
You are capable of more than you realize, and you will soon find out.
I specialize in CBT, trauma-informed therapy, and Christian counseling. My approach is person-centered, warm, and considerate. I believe in allowing my clients to guide sessions, as no one truly knows what you need but you.
I don't push beyond your comfort, but when you're ready, I will challenge you to go deeper within yourself to find the answers you're seeking.
It takes a lot of strength to come out and say you need help, especially from a stranger. If you are ready to take that step, I am here to support, empower, and help!
Click the button below, and I will respond within 24-48 hours. I look forward to working with you!
Are you struggling to create a sustainable
self-care routine?
These self-care tips will help.
Find a Quiet Spot to Meditate
Finding quiet in the midst of noise has its benefits. Some of the benefits associated with medication is improved sleep cycles, improved emotional health, and an increase in self-awareness. Meditation is also an amazing way to focus on the present moment.
Make a Gratitude List
Gratitude is the attitude for increase. Studies have shown that practicing gratitude can increase positive emotions by as much as 25 percent. If you want to increase your self-esteem, feel happier, increase empathy, sleep better, and invite more good things into your life express gratitude daily.
Practice Deep Breathing
To live is to breathe. Throughout the day, check in with yourself to ensure that you take deep cleansing breaths. Remembering to stop throughout the day to take deep breaths will help calm your nervous system, reduce stress and anxiety, slow your heart rate, boosts energy and mood.
Listen to Good Music
Go ahead and press play on your favorite jam! Listening to good music can improve your memory and boost your mood as it releases the feel-good neurochemical dopamine. Listening to good music can help you perform better, reduce heart rate, lower blood pressure, and decrease stress.
(773) 250-9919
HELLO@GRACEFULGROWTHCOUNSELING.COM