Graceful Growth.
When clients meet with one of our therapists, they will find a safe, comfortable place to talk with someone who is a partner on their journey through whatever challenges they face.
As partners, we seek to help our clients identify and reframe the themes that keep them stuck so they can make different choices and adopt a different outlook on their situation.
Therapy doesn’t come as a one-size-fits-all solution. For some people, therapy is a safe place to set goals and be held accountable; for others, it is the perfect place to vent and work on solutions later.
During the intake session, we assess our clients to understand where they are and help them establish goals to get them where they want to be.
Suppose you are struggling with life transitions, feelings of sadness, and anxiety, or you want to maintain where you are and continue to make your mental wellness a priority. Either way, we have a therapist that is ready and able to work with you.
If you are ready to speak with a therapist and know which therapist would best fit you, click the button below to schedule a session. If you need more information or help finding the right therapist, please call us at 773-459-1237.
Are you struggling to create a sustainable
self-care routine?
These self-care tips will help.
Find a Quiet Spot to Meditate
Finding quiet in the midst of noise has its benefits. Some of the benefits associated with medication is improved sleep cycles, improved emotional health, and an increase in self-awareness. Meditation is also an amazing way to focus on the present moment.
Make a Gratitude List
Gratitude is the attitude for increase. Studies have shown that practicing gratitude can increase positive emotions by as much as 25 percent. If you want to increase your self-esteem, feel happier, increase empathy, sleep better, and invite more good things into your life express gratitude daily.
Practice Deep Breathing
To live is to breathe. Throughout the day, check in with yourself to ensure that you take deep cleansing breaths. Remembering to stop throughout the day to take deep breaths will help calm your nervous system, reduce stress and anxiety, slow your heart rate, boosts energy and mood.
Listen to Good Music
Go ahead and press play on your favorite jam! Listening to good music can improve your memory and boost your mood as it releases the feel-good neurochemical dopamine. Listening to good music can help you perform better, reduce heart rate, lower blood pressure, and decrease stress.
(773) 250-9919
HELLO@GRACEFULGROWTHCOUNSELING.COM